Cauliflower Crust Pizza
Low Carb cauliflower crust pizza, add your toppings and delicious meal.
Servings Prep Time
3people 10minutes
Cook Time
45 minutes
Servings Prep Time
3people 10minutes
Cook Time
45 minutes
Cauliflower Crust
  1. Heat the oven on 240c/220 fan/Gas 9.
  2. Remove the leaves and center stock from the cauliflower and chop then blitz in a food processor until you have bread crumbs.
  3. Place the cauliflower into a bowl with a lid (or plastic wrap) and place in the microwave for 4 minutes, Remove and give it a stir then place back in the microwave for another 4 minutes. Remove from the microwave and leave the lid on for about 5 minutes, to complete the cooking/steaming process.
  4. When ready, tip the contents of the bowl out onto a clean tea towel and leave to cool until you can handle the cauliflower, you need to squeeze out as much water as possible.
  5. Place the dry cauliflower back into the bowl and add the eggs and seasoning and mix through.
  6. Place a sheet of greaseproof paper onto a baking tray, I used a pizza tray for the shape, then tip the contents of the bowl out and press the mixture on the try, make sure it is nice and compact.
  7. Place in the oven and cook for 20 minutes, this should be enough time to create a crust on the bottom of the cauliflower.
  8. Tip the crushed tomatoes into a bowl and add the herbs, mix through.
  9. Remove the cooked crust from the oven and add the toppings, first the tomatoes then the cheese, ham and sliced cherry tomatoes.
  10. Place the pizza back into the oven and bake until the cheese is melted. This should be about 10-15 minutes.
  11. Remove from the oven and slice, and set on a plate with your green salad.
Recipe Notes

Add any herbs and spices to the crust, it is softer than a typical bread dough, however it can be lifted like a slice of pizza and is delicious. We did not miss the bread dough.


Subscribe to our newsletter for free tips, special offers and news!

Signup now and receive an email once I publish new content.

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Related Post